Updated: Aug 24, 2019
Many people I meet have an unhealthy relationship with this natural emotion, here some handy resources you may find useful.
Check out these links;
It takes time and remember, your brain is lazy, it will do what it is used to so you will need to retrain your brain:
Step 1) Become aware
Step 2) Implement techniques to visualise your anger
Step 3) Test alternative outcomes and approaches