Getting angry?

Updated: Aug 24, 2019

Many people I meet have an unhealthy relationship with this natural emotion, here some handy resources you may find useful.


Check out these links;

https://www.therapistaid.com/therapy-video/anger-warning-signs-video/anger/none

https://www.therapistaid.com/therapy-video/deep-breathing-exercise/anger/none


It takes time and remember, your brain is lazy, it will do what it is used to so you will need to retrain your brain:


Step 1) Become aware

Step 2) Implement techniques to visualise your anger

Step 3) Test alternative outcomes and approaches


Good luck


Steve

www.wellmindcoach.co.uk






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