This is my base programme taking you from a place of pain and helping you get to a place of gain, where you can start to look forward.
Face to face sessions
Access to facebook page of resource and mental health news and hacks
Blow off steam, Explore, Look to the future, Toolkit
Once you have progressed to a stable footing it's time for you to Thrive
24/7 access via email to help with obstacles
Entry to Thrive online group with life hacks and information to help you maintain wellness
Priority booking for 121 work in Stokenchurch clinic for periodic reviews and realignment