Steve Rose

When conducting a clinical assessment for people one of the factors explored is entitled GAD7, that,s generalised anxiety disorder. It can be a massive issue...

https://www.theguardian.com/lifeandstyle/2020/feb/17/shut-eye-and-sleep-hygiene-the-truth-about-why-you-keep-waking-up-at-3am https://www.bbc.co.uk/sounds/pl...

6 expert tips for achieving work-life balance https://www.goodhousekeeping.com/uk/lifestyle/a30777931/work-life-balance-tips/

https://blogs.psychcentral.com/neurodivergent/2020/01/anxiety-depression-and-self-care-10-tips-for-journaling-to-improve-mental-health/

Whilst it is normal to experience stress in our jobs, it also can become unhealthy. It can have massive negative side affects (see below) https://www.counse...

Podcast on tips on dealing with shame https://guycounseling.com/toxic-shame/

Male domestic abuse is a difficult subject to talk about; there's shame, embarrassment, self-doubt. I remember watching a video comparing a scenario of a by-...

When you discover your greatest strengths, you learn to use them to handle stress and life challenges, become happier, and develop relationships with those w...

So this is interesting, it's not goal setting, it's not CBT but its about looking at what prevents you getting to where you want to be. So often it's not wha...

It feels a bit engrained to men of a certain age (I will own that) but alcohol is very much part of the DNA of fun and discovering ourselves, growing up and ...

It's about as basic as is gets but attachment style in our upbringing has a major part to play in our later life, in how we relate to others and deal with li...

Often it's recognising the triggers that are the starting point in dealing with Anxiety. Good article here on the subject https://welldoing.org/article/how-t...

https://www.headsup.org.au/training-and-resources/news/2019/10/23/the-value-of-being-open-about-mental-health-in-the-workplace?utm_medium=email&utm_campaign=...

https://www.mindtools.com/pages/article/newTCS_95.htm?utm_source=cons_nl&utm_medium=email&utm_campaign=15Oct19&utm_content=Hero_CTA

Watch this, it makes sense and is so true in our world Take control of your own story https://www.ted.com/talks/alison_ledgerwood_a_simple_trick_to_improve_p...

Brilliant article in WellDoing with a 20 year talking about his experience. https://welldoing.org/article/what-i-want-others-struggling-with-depression-to-know

So much seen in all our transactions/interactions with others. Remember to step out of the triangle we step into adult mode (TA Term regarding the PAC Model)...

Attachment forms so much of my work, it helps us to understand our desire to be close or avoid and lets us be more mindful in our relationships. This is a si...